Marôg
Marôg (ook bekend as morôgô, morôg, misbredie, en hanekam) verwys na verskeie plante in die Amaranthus genus wat in Suider-Afrika gebruik word as 'n soort spinasie.[1][2][3]
Wilde plante het ‘n belangrike deel gevorm van die dieet van die inheemse bevolking. Veral die blare van twee spesies, naamlik Amaranthus thunbergii en Amaranthus spinosus, word gekook en gee ‘n heerlike spinasie-agtige groente.[4]
Verwysings
[wysig | wysig bron]- ↑ https://ecency.com/hive-141827/@fermentedphil/african-spinach-or-morogo-a
- ↑ https://wildmoz.com/african-recipes/vegetables/marog/
- ↑ https://www.steadyhealth.com/articles/traditional-morogo-the-most-nutritious-leaf-vegetable-in-africa?show_all=1
- ↑ https://pardustours.wordpress.com/2013/07/20/marog-an-african-spinach/
Eksterne skakels
[wysig | wysig bron] |
Sien marog in Wiktionary, die vrye woordeboek. |
Suid-Afrikaanse kookkuns | |
|---|---|
| Soutgeregte | |
| Peuselhappies en speserye | |
| Gebak en nageregte | |
| Drankies |
|
Text is available under the CC BY-SA 4.0 license; additional terms may apply.
Images, videos and audio are available under their respective licenses.
Cover photo is available under {{::mainImage.info.license.name || 'Unknown'}} license.
Cover photo is available under {{::mainImage.info.license.name || 'Unknown'}} license.
Credit:
(see original file).
