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荳漿

豆漿同油炸鬼
一碗鹹豆漿

荳漿粵拼dau6 zoeng1),又寫豆漿,又叫荳奶,係嘢飲一種,用黃荳整嘅漿,起源自中國

荳漿含有植物雌激素,有研究發現,植物雌激素嘅雌激素效力强勁,佢哋可能會引發原本由生理雌激素所引起嘅好多生物反應[1],係停經女人嘅恩物。

荳漿營養成份,同牛奶好接近,含有植物性蛋白質同微量鈣質,食素嘅人或者對類有敏感嘅人可以用嚟代替奶。成份比較如下[2]

其他 灰分 糖分 脂肪 蛋白質 水分 成分
一點零二 零點四五 三點零一 三點一零 三點一六 八九點二五 豆漿
一點一九 零點七零 五點零零 三點零五 四點零零 八六點零六 牛奶

[編輯]
  1. George G. J. M. Kuiper, Josephine G. Lemmen, Bo Carlsson, J. Christopher Corton, Stephen H. Safe, Paul T. van der Saag, Bart van der Burg, Jan-Åke Gustafsson (1 October 1998). "The potential health effects of dietary phytoestrogens". Endocrinology. 139 (10): 4252–4263. doi:10.1210/endo.139.10.6216. PMID 9751507.((cite journal)): CS1 maint: uses authors parameter (link)
  2. 改編本。商務印書館。1931。

睇埋

[編輯]
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荳漿
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