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午睡

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一幅描绘正在午睡的年轻女性画作(《吊床》,古斯塔夫·库尔贝(1844))

午睡,又称午休、中觉、昼寝等,指人在中午和午后的短暂睡眠或休息时间,长度从15分钟到几个小时不等。

作用

午睡可能有下列作用:

  • 在上、下午中间插入一段休息;
  • 避开中午不宜工作的炎热天气;
  • 减少青少年及成年人在下午工作及读书时的昏睡感;
  • 应付午饭后餐后嗜睡现象;
  • 老人精力降低而且夜间睡眠减少,因此要补充;
  • 中医养生认为,中午睡眠可以补充阳气。例如《老老恒言》中记载:“每日时至,阳气渐消,少息所以养阳;时至子,阳气渐长,熟睡所以养阴也”。

参考文献

外部链接

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午睡
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