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3000 meter hinder

3000 meter hinder er en løpsøvelse innenfor friidrett, der atleten skal forsere hinder underveis i løpet. Det skal også passeres en vanngrav, noe som regnes for krevende fordi løperen lett mister rytmen når graven forseres.

Topp ti i Norge – menn

(oppdatert per 01.01.2013)[1]

Nr. Res. Utøver Klubb Dato Sted
1. 8:12.05 Jim Svenøy Fræna FIK 22.8.1997 Brussel
2. 8:16.75 Bjørnar Ustad Kristensen Sandnes IL 28.7.2007 Heusden
3. 8:23.11 Espen Borge IK Tjalve 19.7.1987 Hengelo
4. 8:24.13 Are Nakkim Moss IL 28.8.1984 Koblenz
5. 8:25.2 Knut Kvalheim IK Tjalve 28.6.1974 Västerås
6. 8:26.0 Sverre Sørnes IL Gular 27.6.1972 Stockholm
7. 8:26.81 Jakob Ingebrigtsen Sandnes IL 08.7.2017 Belgia
8. 8:29.00 Roger Gjøvaag IL i BUL 27.6.1986 Hengelo
9. 8:29.8 Jan Voje Gjerpen IF 27.6.1973 Helsingfors
10. 8:31.4 Ståle Engen IF Sturla 29.7.1970 Stockholm

Referanser

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3000 meter hinder
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