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登山杖

=A pair of retractable poles with black handles and three fully extended retractable sections, yellow at the top and metallic silver at the bottom, resting against a birch tree
登山杖

登山杖是一对拿在手上用来辅助登山的工具。登山杖外形跟拐杖很像，长度可调，主要用来协调全身动作，在上下坡的时候帮助身体平衡并提升速度和稳定性，避免摔倒[1]；它還能减轻双腿负担。使用登山杖，可以减轻膝盖关节承受重量的22%，降低30%的体能消耗。[2] 登山杖甚至還能充當防衛武器。[3]

参考文献

[编辑]
  1. ^ 熊瑛,不再做气“滞”女人,黑龙江科学技术出版社,2017.04,第141页. 
  2. ^ 杨世泰文；戴翊庭图,山知道 拥抱自在，在山中找回自己,北京联合出版公司,2016.12,第93页. 
  3. ^ 张弘毅著,伊人安全网 女性安全健康与防护,中国人民公安大学出版社,2010.01,第211页. 
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登山杖
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