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记忆树.
记忆树(memory tree)是利用关联性记忆法,有效的将大量的资料整理并且快速的在脑中留下印象,特色是会以一个主题当作是主干,与其相关联的资料会采上下半辐射状依序连结出,呈现出类似树状图的图像,故称为记忆树,属于思维导图应用的一种。
记忆树的主要原理是采放射性思考的笔记方式,与传统的笔记方式中条列重点的方式相异,是用图像式地从记忆主干向外展开的记录方式来写。利用关联和所谓的强调去加强对事件的记忆程度,平常我们的大脑分左右去处理事情,人在记忆的时候用左脑处理文字和语言、而右脑则是处理影像,所以若在记忆的同时用图画在旁强调提示,当左脑遗忘了文字和语言,右脑反而会记下自己所画的图画。也就是说,记忆树的原理在于当单调的语言或是文字被我们的左脑所遗忘时,看到图像的右脑可以及时发挥功效,进而连结到左脑去唤起被遗忘的文字。整体关系是经过联想的,所以不但容易记忆,而且有助于思考。
优点以及应用
采用又画图又画线的记忆方式连来连去,记忆的物件就不单只是文字了,若是加进了很多别的东西,自然也会用到别的大脑区位,顺便正好可以刺激平常用不到的大脑区位,分散了记忆的工作。
有些安养院会提供各种不同物品的图片去刺激老人的大脑,使老人的脑部因为刺激而减缓退化,在治疗阿兹海默症的非药物疗法中也是利用这个原理,将有纪念意义的照片记念品等放置在病人旁边,去延缓病人脑细胞的破坏。
记忆树工具
有可以简单的画出记忆树的软件。
FreeMind:以开放源代码的方式撰写开发的软件,可以画出思维导图。
GitMind (页面存档备份,存于互联网档案馆):免费线上思维导图软件,除了可以画出思维导图,也可以用来绘制流程图、石川图、概念图等。
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