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花生酱

花生酱

花生酱是一种食物,其主要成分是花生。有些食用方法是将其涂在面包上,或是加入酱汁中作为调味料。一般分为幼滑及粗粒两种,粗粒装是在制作好的花生酱中再加入花生颗粒,以增加其口感,另外亦有加入蜜糖巧克力等做成不同口味,但不常见。

花生酱的制作方法是将干燥过的花生仁以160℃左右的温度炒过,接着大略去除皮及胚芽,加入1-3%的食盐以及砂糖油脂打碎并搅拌均匀。有些还会加入玉米粉淀粉或其他香料

起源传播

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花生酱最早的传闻是源自阿兹特克族,他们将烘烤过的花生用成酱,作为牙痛病人的药。1884年居住加拿大的英国籍药剂师Marcellus Gilmore Edson,将花生加砂糖等制成酱状,为了让无法咀嚼只能吃软的食物的病人能够吃得到营养。之后美国医师John Harvey Kellogg进一步用熬煮的方式改良。现在吃到滑顺口感的花生酱则是由美国食品商人Joseph L. Rosefield研发的技术让花生酱均质化混合均匀使口感变好。而花生酱是第二次世界大战时提供给美军的营养补给品,在战后美援下台湾人也开始接触到花生酱,把花生酱用到面包等食品里头。花生酱是美国生活所不可或缺的食品,更有首跟其有关的童歌“花生被火车压成花生酱(A peanut sat on a railroad track)”。[1] [2]

营养价值

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花生酱是很好的蛋白质来源(>19%每日建议量),另包括膳食纤维,维生素E,泛酸,烟酸和维生素B6,还富含膳食矿物质 锰,镁,磷,锌和铜。

参考资料

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  1. ^ 黄宜棱. 食品史上的1月24日 美國花生醬日. 食力date= 2017-01-24. [2022-11-02]. (原始内容存档于2022-11-02). 
  2. ^ 史嘉琳. 台灣人的應急食物是「泡麵」,美國人的首選則是「花生醬」. 关键评论. 2020-06-27 [2022-11-02]. (原始内容存档于2022-11-02). 
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花生酱
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