低脂饮食
低脂饮食是一种限制脂肪摄入的饮食，低脂饮食中通常也要限制饱和脂肪和胆固醇的含量。低脂饮食旨在减少心脏病和肥胖等疾病的发生。研究表明，从长期来看，低脂饮食对减肥的效果与低碳水化合物饮食大致相似。 [1][2]
参考文献
- ^ Obesity Pathogenesis: An Endocrine Society Scientific Statement.. Endocr Rev (Scientific statement). 2017, 38 (4): 267–296. PMC 5546881
. PMID 28898979. doi:10.1210/er.2017-00111.
- ^ Makris A, Foster GD. Dietary Approaches to the Treatment of Obesity. Psychiatr Clin North Am. December 1, 2002, 34 (4): 813–27. PMC 3222874 . PMID 22098806. doi:10.1016/j.psc.2011.08.004.
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