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일반적인 체력 훈련 방법

체력(體力)은 생명 활동의 기초가 되는 몸을 움직이는 힘이다. 대부분, 체력과 근력 · 심폐 능력 · 운동 능력 등의 종합적인 신체 능력을 말한다. 몸을 움직이는 스포츠 등으로 육체 능력이 많고 성과를 낼 수 있는 사람이 체력이 많다고 평가 된다. 또한 싸움에 강한 사람과 질병에 저항력이 많은 사람, 가혹한 노동으로 인한 피로에 견디기 쉬운 사람 등도 체력이 많다고 평가된다.

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외부 링크

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  • 위키미디어 공용에 체력 관련 미디어 분류가 있습니다.


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