Lalab

Lalab platter with sambal
Alternative names	Lalap
Type	Salad
Place of origin	Indonesia
Region or state	West Java, Nationwide
Created by	Sundanese people
Serving temperature	Cold or room temperature
Main ingredients	Various raw vegetables served with sambal terasi
Similar dishes	Ngapi yay, Nam phrik, Ulam
Media: Lalab

Lalab (Sundanese: ᮜᮜᮘ᮪, Lalab) or lalap/lalapan (Indonesian) is a Sundanese raw vegetable salad served with sambal terasi. It is a popular Sundanese vegetable dish that originated in West Java and Banten, Indonesia.^[1]

There are no set rules on what vegetables make into lalab; in practice, all edible vegetables can be into lalab. However, the most common raw vegetables are cucumber, tomato, cabbage, lettuce, lemon basil, leunca, and long beans. While the blanched or boiled vegetables may include spinach, papaya leaves, and chayote. The dressing for this salad is usually sambal terasi, served directly from the stone mortar as a spicy dipping sauce for these assorted raw vegetables.^[1]

Today, lalab is popular throughout Indonesia. It is usually served as a vegetable side dish next to the main course, such as ayam goreng (fried chicken), ayam bakar (grilled chicken), pepes, pecel lele (fried catfish), fried gourami, and many other ikan goreng (fried fish) or ikan bakar (grilled fish).

The history of lalab vegetables is obscure, due to lack of historical records. In the 15th century Old Sundanese manuscript Sanghyang Siksa Kandang Karesian it was mentioned the common flavours of food at that times were, lawana (salty), kaduka (hot and spicy), tritka (bitter), amba (sour), kasaya (succulent), and madura (sweet). These tastes are native flavours which mostly acquired from plants and vegetables.^[2]

Originally, it was made from any available edible young leaves and raw vegetables known by Sundanese since ancient times. Today, though, most lalab consists of sliced cabbage, cucumbers, lettuce, green beans, yardlong beans, tomatoes, leunca, lemon basil, spinach, water spinach, pohpohan leaves (Pilea melastomoides), kenikir leaves (cosmos), cassava leaves, papaya leaves, chayote, and small, green eggplant. Sometimes, other exotic vegetables also are used, such as green, stinky petai, and jengkol beans.^[3]

Although most lalab vegetables are only washed in cold water and served raw, some boiled, steamed, and fried variations are also available; for example, petai green beans can be served either raw or fried, while labu siam (chayote), water spinach, and cassava leaves are usually served boiled.

While most vegetables are served raw or simply boiled or blanched, the main flavouring agent is its dressing, the hot and spicy sambal terasi which is chili paste in terasi shrimp paste. Most of recipes revolved around specific recipe of sambals.^[4]

In Indonesian cuisine, lalab often served as garnishing or as vegetable accompaniment to the main meal of fish or chicken; such as ayam goreng (fried chicken) or pecel lele (fried catfish). Lalab is rich in vitamins, minerals and fiber. Daily consumption of fresh vegetables is good for reducing cholesterol levels and improving digestive health. Vegetables are also rich in antioxidants, which contribute to fighting free radicals, and have antiaging and anticancer properties. Several plants used in lalab also are believed to have certain medicinal properties.^[5]

• Ulam, a similar Malay dish consists of vegetables, served raw or soaked in hot water
• List of salads
• Ngapi yay, a similar dish in Burmese cuisine
• Nam phrik, a similar dish in Thai cuisine

Wikimedia Commons has media related to Lalab.

• Sambal lalap recipes (in Indonesian)
• Sambal lalap video

v t e Indonesian cuisine by ethnicity
Dishes	Common Indonesian dishes Abon Acar Ayam bakar Ayam goreng Ayam kecap Ayam kodok Bakmi Bakpau Bakso Bakwan Bihun goreng Bubur ayam Bubur kacang hijau Bubur ketan hitam Bubur sumsum Gado-gado Gorengan Gulai Ikan asin Ikan bakar Ikan goreng Jagung rebus Kacang rebus Kari Kari ayam Kari domba Kari kambing Kari udang Kuaci Ketupat Laksa Lontong Macaroni schotel Martabak Mi bakso Mi goreng Mi kuah Nasi campur Nasi goreng Nasi kari Nasi kuning Nasi bakar Otak-otak Panekuk Pastel tutup Perkedel Perkedel jagung Pindang Rendang Rijsttafel Roti bakar Roti bolen Roti meses Rujak Sambal Sambal goreng udang Satay Sayur bayam Sayur sop Semur Serundeng Sop buntut Soto Soto ayam Soto mi Sup ayam Sup ercis Sup makaroni Sup wortel Tahu Tahu goreng Telur asin Telur pindang Tempeh Tumis kangkung Tumpeng Acehnese Meuseukat Mi aceh Mi caluk Nasi gurih Sate matang Arab Asida Falafel Hummus Kofta Manakish Katayef Nasi kabsah Nasi mandi Maamoul Marak Roti maryam Roti pita Saltah Shawarma Tabbouleh Tharid Balinese Babi guling Betutu Be urutan Iga babi Laklak Lawar Matah Nasi bali Nasi jinggo Pai susu Rawon babi Rujak kuah pindang Sate babi Sate lilit Soto babi Tipat cantok Banjarese Bingka Laksa banjar Pekasam Soto banjar Batak Arsik Babi panggang Karo Dali ni horbo Dengke mas na niura Itak gurgur Lampet Manuk napinadar Mi gomak Na tinombur Ombusombus Pagit-pagit Pohulpohul Saksang Sasagun Sate kerang Tipatipa Tuktuk Betawi Asinan betawi Bubur cha cha Kerak telor Ketoprak Ketupat sayur Laksa betawi Lontong sayur Mi kangkung Nasi goreng kambing Nasi kebuli Nasi uduk Nasi ulam Pindang Roti buaya Roti gambang Rujak juhi Sate taichan Sayur asem Semur jengkol Soto betawi Soto kaki Soto tangkar Sup kambing Buginese and Makassar Burasa Coto makassar Dangke Jalangkote Kaledo Konro Mi kering Pallubasa Sop saudara Chinese Babi hong Babi kecap Bak kut teh Bakkwa Banmian Bihun goreng Cakwe Cap cai Chai tow kway Char kway teow Cha sio Fu yung hai Fish ball Haisom cah Ifumi Kembang tahu Kepiting saus tiram Kuaci Kwetiau ayam Kwetiau goreng Kwetiau siram sapi Lapchiong Locupan Lontong cap go meh Lumpia Mi ayam Mi lor Mi pangsit Mi tarik Mun tahu Nasi ayam hainan Nasi bebek Nasi campur Nasi tim Ngo hiang Pangsit Popiah Rujak shanghai Sapo tahu Sate babi Sekba Siomay Soto Sup hisit Sup sarang burung Swikee Tahu sumedang Tauge ayam Tee long pan Telur pitan Telur teh Tong sui Yong tau fu Yusheng Cirebonese Empal gentong Docang Kue gapit Mi koclok Nasi jamblang Nasi lengko Tahu gejrot Gorontalese Binte biluhuta Sate Tuna Ayam iloni Sagela Ilahe Bilentango Sate Balanga Ilabulo Nasi kuning cakalang Buburu Bubur sagela Nasi goreng sagela Tabu Moitomo Ikan iloni Pilitode Indian Ayam mentega Ayam tandori Chapati Chutney Dosa Idli Laddu Kari kambing Kari kepala ikan Korma Modak Naan Nasi biryani Raita Roti canai Sambar Samosa Satti Sorru Indo Ayam kodok Babi panggang Bitterballen Erwtensoep Hutspot Makaroni schotel Oliebol Ontbijtkoek Pannenkoek Poffertjes Shepherd's pie Spekkoek Javanese Apem Arem-arem Ayam bumbu rujak Ayam geprek Ayam goreng kalasan Ayam penyet Bakso Bakpia Bakpia pathok Botok Brongkos Buntil Gudeg Iga penyet Kamir Kelan antep Krechek Kuluban Lepet Lontong balap Lontong dekem Lontong kupang Lumpia Lumpia goreng Lumpia semarang Sumpia Mendoan Mi bakso Mi goreng Mi jawa Mi rebus Nasi ambeng Nasi bebek Nasi bogana Nasi empal Nasi gandul Nasi goreng Nasi goreng jawa Nasi kare Nasi kucing Nasi liwet Nasi megono Nasi pecel Nasi tempong Opor Opor ayam Pecel Pecel ayam Pecel lele Rambak petis Rawon Roti ganjel rel Roti konde Rujak cingur Rujak soto Sambal ulek Sate ambal Sate blora Sate kambing Sate hati Sate kelinci Sate kikil Sate klatak Sate madura Sate ponorogo Sate tegal Sate udang Sayur lodeh Selat solo Serundeng Soto babat Soto ceker Tahu campur Telur pindang Tempe bacem Tempe goreng Tempe mendoan Timlo Tongseng Trancam Tumpeng Urap Madurese Rujak Rujak cingur Sate madura Serundeng Soto madura Malay Amplang Ayam goreng Ayam pansuh Bubur cha cha Bubur pedas Cincalok Epok-epok Gulai Ikan bakar Ikan patin Kangkung belacan Kari Kemplang Laksa Mi kari Mi rebus Nasi berlauk Nasi briyani Nasi dagang Nasi goreng Nasi goreng pattaya Nasi lemak Nasi minyak Otak-otak Pekasam Pulut Roti canai Roti jala Roti john Roti tisu Sayur lodeh Siput gonggong Soto Sup kambing Tahu goreng Tempoyak Ulam Minahasan Ayam rica-rica Brenebon Cakalang fufu Dabu-dabu Klappertaart Mi cakalang Nasi kuning Panada Paniki Rica-rica Rintek wuuk Tinorangsak Tinutuan Woku Minangkabau Asam pedas Ayam pop Balado Daun ubi tumbuk Dendeng Gulai Gulai ayam Gulai kambing Gulai otak Kalio Kepiting saus padang Keripik sanjai Lemang Lontong gulai pakis Nasi kapau Nasi kari Nasi padang Palai bada Rendang Sambal lada muda Sate padang Soto padang Udang balado Moluccan and Papuan Asida Babi bakar Bibingka Colo-colo Papeda Puding sagu Sagu Soto ambon Palembang Burgo Gulai Kemplang Laksan Lakso Mi celor Nasi minyak Otak-otak Pempek Pindang Tekwan Tempoyak ikan patin Peranakan Bubur cha cha Cincalok Laksa Pai ti Swikee Sasak Ayam taliwang Plecing kangkung Sate ampet Sate belut Sate pusut Sundanese Asinan bogor Batagor Empal gepuk Karedok Kupat tahu Laksa bogor Laksa tangerang Lalab Mi kocok Nasi timbel Nasi tutug oncom Oncom Pepes Rujak tumbuk Sate bandeng Sate maranggi Sayur asem Seblak Soto bandung Tauge goreng Uli bakar Timorese Feijoada Ikan bakar Katemak Pastel de nata Se'i
Snacks	Krupuk Amplang Emping Kemplang Krupuk Krupuk ikan Krupuk kulit Krupuk udang Kripik Kripik sanjai Rempeyek Rengginang Kue Agar-agar Apam Ape Arem-arem Asida Bagea Bahulu Bakcang Bakpau Bakpia Bakpia pathok Bangkit Bibingka Bika ambon Bingka Bitterballen Bolen Bolu gulung Bolu kukus Bolu pandan Bugis Bulan Busa Cakwe Cilok Clorot Cubit Cucur Dadar gulung Dodol Donat jawa Donat kentang Gapit Geplak Gethuk Jalangkote Jemput-jemput Kaak Kaasstengels Kamir Karipap Kembang goyang Keranjang Klappertaart Klepon Kochi Kroket Ku Kukis jagung Laddu Laklak Lapis Lapis legit Leker Lemper Lidah kucing Lumpia Lumpia goreng Lumpia semarang Sumpia Lupis Madumongso Makmur Martabak Mangkok Mochi Modak Nagasari Nastar Ombusombus Onde-onde Pai susu Pai ti Panada Pancong Pastel Pastel de nata Pinyaram Pisang cokelat Pisang goreng Poffertjes Popiah Pukis Putri salju Putu Putu mangkok Putu mayang Rangi Rempah udang Risoles Samosa Satu Semar mendem Semprit Semprong Serabi Seri muka Sus Spekulaas Stroopwafel Talam Tapai Timphan Terang bulan Untir-untir Wajik Wingko
Beverages	Alcoholic Arak Beer Brem Cap tikus Ciu Lapen Saguer Sopi Tuak Non-alcoholic Adon-adon coro Angsle Bajigur Bandrek Bir jawa Bir kocok Bir pletok Cendol Chocolate milk Cincau Dadiah Es asam jawa Es buah Es campur Es doger Es durian Es goyobod Es kelapa muda Es kopyor Es selendang mayang Es tebak Es tebu Es teler Hot chocolate Jahe telur Jamu Java coffee Kembang tahu Kopi luwak Kopi susu Kopi tarik Kopi tiam Kopi tubruk Lahang Laksamana mengamuk Legen Milo Moke Ronde Sarsi Badak Indo saparelle Sekoteng Soda gembira Susu kedelai Sweet tea Teh botol Teh krisan Teh liang Teh poci Teh jahe Teh tarik Teh talua Wedang jahe Wedang uwuh
Bumbu	Spices Adas manis Andaliman Asam jawa Bawang bombai Bawang merah Bawang perei Bawang putih Bunga lawang Bunga pala Cabai rawit Cabai merah Cengkih Daun bawang Daun jeruk Daun kari Daun kemangi Daun pandan Daun salam Jahe Jeruk purut Jeruk nipis Jintan Kapulaga Kayu manis Kecombrang Kencur Kemiri Ketumbar Keluak Kunyit Lengkuas Lada hitam Lada putih Lokio Pala Peterseli Seledri Serai Temu kunci Temu lawak Seasonings and condiments Abon Acar Balado Bawang goreng Budu Coconut jam Cuka Dabu-dabu Hagelslag Kecap asin Kecap ikan Kecap inggris Kecap manis Kerisik Lalab Mayones Minyak samin Minyak wijen Minyak zaitun Moster Muisjes Nata de coco Peanut sauce Petis Petis ikan Rica-rica Sambal Sambal goreng teri Serundeng Saus tiram Saus tomat Tapai Tauco Tempoyak Terasi Tongcai Tuktuk Vlokken
Influences and overseas dishes	Achat Asam pedas Ayam penyet Babi pangang Bami Bamischijf Begedil Biryani Bobotie Bobotok Boeber Dendeng Kalu dodol Koe'sister Lumpia Martabak Mie goreng Mie rebus Nasi ambeng Nasi goreng Nasi kuning Nasischijf Pechal Pisang goreng Rawon Rendang Rojak Roti canai Satay Sayur lodeh Serundeng Sosatie Soto Telur pindang Tempeh Tomato bredie
List articles	Indonesian beverages Indonesian condiments Indonesian desserts Indonesian dishes Indonesian noodles Indonesian snacks Indonesian soups
Related topics	List of Indonesian dishes Alcohol in Indonesia Jamu Bumbu (seasoning) Street food of Indonesia Jajan pasar Sri Owen Nunuk Nuraini
Category: Indonesian cuisine