English: A group Emotional Fitness Class, using "Shape of Emotion", with unemployed youth from Kliptown, Soweto in October 2018. Shape of Emotion is a mindfulness based tool that gently and easily releases stuck and difficult emotions that can lead to depression, stress, anxiety and physical illness.
Igbo: Otu otu Emotional Fitness Class, na-eji "Ụdị Mmetụta", ya na ndị ntorobịa na-enweghị ọrụ sitere na Kliptown, Soweto na Ọktoba 2018. Ụdị mmetụta uche bụ ngwá ọrụ na-atụgharị uche nke na-eji nwayọọ na dị mfe na-ahapụ ya rapaara na mmetụta siri ike nke nwere ike iduga. maka ịda mbà n'obi, nchekasị, nchekasị na ọrịa anụ ahụ.
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